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For a Healthier you!! 

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Power Up Your Metabolism with Protein

Protein is the only daily essential macronutrient. Quality protein is your single important component of every cell in your body, hair and nails are mostly made of protein. Your body to uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscle, skin, and blood. But like fat and carbohydrates, the body does not store protein and therefore has no reserve to draw on when he needs a new supply. Your body is not a machine. It's a living, sentient being that makes decisions based on the challenges it faces everyday. Your body's number one priority is SURVIVAL.

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Benefits And Needs For Fiber

Posted on July 31, 2019 at 9:05 AM
While there is a wide range of foods that provide fiber, in today�??s world, it is difficult for most of us to consume enough fiber to satisfy the daily minimums. The article below from �??Food is Medicine�?�, shares twenty foods that provide high levels of fiber. http://www.saferhousehold.com/article/benefits-and-needs-for-fiber-1?betterhealth

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