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For a Healthier you!! 

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Power Up Your Metabolism with Protein

Protein is the only daily essential macronutrient. Quality protein is your single important component of every cell in your body, hair and nails are mostly made of protein. Your body to uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscle, skin, and blood. But like fat and carbohydrates, the body does not store protein and therefore has no reserve to draw on when he needs a new supply. Your body is not a machine. It's a living, sentient being that makes decisions based on the challenges it faces everyday. Your body's number one priority is SURVIVAL.

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�?���?�Want a brain that feels 10 years younger!? Do math and crossword puzzles!

Posted on August 15, 2019 at 10:20 AM
�??��?�?British researchers found that the more regularly older adults play puzzles like Sudoku or crosswords, the better their brains function when it comes to attention, reasoning, and memory. �?��Scientists gathered data on more than 19,000 people over the age of 50 as part of the study, which includes researching brain health and dementia. �?�They calculated that people who regularly played word games had the grammatical reasoning ability of people 10 YEARS YOUNGER than their current age, and the short-term memory of people 8 years younger. �?���??�Just more evidence that you need to exercise your brain as well as your body! REFERENCE: www.sciencedaily.com/releases/2019/05/190516082349.htm

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