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For a Healthier you!! 

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Power Up Your Metabolism with Protein

Protein is the only daily essential macronutrient. Quality protein is your single important component of every cell in your body, hair and nails are mostly made of protein. Your body to uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscle, skin, and blood. But like fat and carbohydrates, the body does not store protein and therefore has no reserve to draw on when he needs a new supply. Your body is not a machine. It's a living, sentient being that makes decisions based on the challenges it faces everyday. Your body's number one priority is SURVIVAL.

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6 exercises that can help you lose weight (even if you have 'obesity genes')

Posted on August 28, 2019 at 7:20 PM
There are some people who are predisposed toward obesity. And some exercises are better than others in keeping them from packing on the pounds. A new study suggests six specific exercises that seem to be best for weight loss. Topping the list is jogging, which seems to be better than anything else for losing weight, even when you have a genetic risk for keeping the weight on. https://www.mnn.com/health/fitness-well-being/stories/6-exercises-can-help-you-lose-weight-even-if-you-have-obesity-genes

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